With only 9 days left of the semester and finals coming up, the
term ‘busy’ is an understatement. The demands of life become overwhelming and
stress is the only emotional state we can remember. That being said, I thought it was only appropriate to put together a list of ideas to
help you relax and free your mind. Enjoy! :)
10 Relaxation Tips
- Read a scripture. The Word ALWAYS lifts me up! Remember God is in control and His plan is perfect :)
- Say a prayer. Reach out to God if you feel overwhelmed. He is ready and willing to hear our concerns. “Cast all your anxiety on Him because He cares for you.” (1 Peter 5:7)
- Sleep. You may think you can make it with 2 hours of sleep, but our bodies are simply not made to work that way. You need your rest, so go ahead & take that powernap :)
- Call a friend. Friends always help when you feel overloaded and they probably can relate to your stress.
- Exercise. Exercise produces natural endorphins that make you feel more calm and energized. Plus, it’s good for you :)
- Just breathe. Take a minute, take some deep breaths, and remember the end is near!
- Take a hot bath. Use your favorite scented bubble bath, lean back, and forget your worries.
- Bake cookies. Red velvet, snicker doodle, and gingerbread are great holiday flavors to try.
- Drink green/herbal tea. Green tea not only is soothing and
relaxing, but is also packed with healthy antioxidants. - Fake it till you make it. Attitude is key! If you think you are going to fail then you probably will. Stay positive. Stay focused. Keep the faith. You got this!
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